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Ove.

Let's be studio. Hi it's Eve here. Welcome back to Radio Headspace and to Tuesday.

In yesterday's episode I talked about the difference between emotions and feelings

and how mindfulness can help us better understand and differentiate between the two.

Today I wanted to dive a little deeper into how we can mindfully manage our emotions and feelings.

Sometimes it can be hard to name an emotion or we may feel ashamed or guilty for feeling a certain way

but through the practice of mindfulness we can learn ways to cultivate

an open and non-judgmental way in navigating the emotional and feeling landscape that we operate in.

Dr. Dan Siegel, who is a well-known and respected psychiatrist, writer and professor at the

Mindful Awareness Research Center at UCLA developed a technique

called Name It to Tame It, which is rooted in the mindfulness technique of noting, which essentially means naming our emotions and feelings.

So much of the time we get carried away by our emotions, our thoughts and our feelings.

...