If you're like us, you feel the irresistible pull of the great outdoors, calling you to get out there and clear your mind.

Headspace, your lifelong guide to better mental health is partnering with impact-driven adventure brand

coat epoxy. The limited edition collab features code epoxy's Del Diacapi hip pack,

made from 100% leftover fabric for day hike essentials,

and a fair trade-sown t-shirt made from organic cotton

and recycled polyester

that celebrates both brands mindfully adventurous spirits.

This collab inspires outdoor exploration,

where mindfulness, beauty, and gratitude meet.

Breathe in, adventure out.

You can shop the collection at www.coatepoxy.com slash Headspace-X-coapoxy. At Space Studios Hello and happy Friday.

It's Eve here. Welcome to Radio Headspace. I hope you've had a good week and are looking forward

to the weekend. So all this week we've been exploring some key themes that can help us understand the mind, our behaviors and actions more deeply.

Today, I want to finish the week by talking about setting intentions. It's Friday and the weekend is ahead of you

and my hope is that you can set some time aside this weekend to consider and reflect on what your intentions are for

taking care of your mental health. Self-care often falls to the bottom of the

priority list, especially if you're already caring for

others.

Our intentions can serve as a guide for navigating life's challenges, but also they can help you hold

yourself accountable for taking care of yourself. The practice of setting

mindful intentions involves being conscious of our motivations and

acting from a place of compassion and kindness. It can also be helpful to think about how taking care of your

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