Harmony Within, Day 4 Quiet Quest Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Discover the peace within that leads to true transformation in today's guided meditation.
This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony.
This is part 4 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889.
THIS WEEK'S CHALLENGE:
Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | While we pause the podcast, let's get personal. |
| 0:03.6 | How are you picked to him? |
| 0:05.2 | 8 out of 10 women suffer from underarm skin issues |
| 0:08.1 | and dove believes all armpits deserve the best care. |
| 0:12.0 | So, look after them with new dove advanced care deodorants. |
| 0:15.8 | Our kindest-to-skin formula ever. |
| 0:18.4 | Developed with a patented formula |
| 0:20.2 | to deliver longer-lasting 72-hour recession. |
| 0:24.1 | Upgrade to new dove advanced care. |
| 0:27.3 | This is 1286. |
| 0:31.2 | Welcome to the Daily Meditation Podcast. |
| 0:34.6 | I hope you are enjoying the day. |
| 0:38.0 | And we continue with our series on Quiet, |
| 0:43.6 | where you are creating your own Quiet Quest. |
| 0:47.7 | In today's episode, you're going to discover |
| 0:53.7 | some insight as to what it means to be quiet in the world today. |
| 1:04.2 | And I will share with you a meditation technique you can do |
| 1:11.2 | as you settle yourself into your meditation today. |
| 1:15.6 | Of course, you can always do these techniques, |
| 1:18.1 | whether you are seated meditating |
| 1:20.6 | or going about your day, maybe doing the dishes |
| 1:24.3 | or walking through the grocery store, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.