Discover the Root Causes of Menstrual Pain | Heal Thy Self # 250

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 13 February 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss. Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode. === Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Chronic pain around your period isn't normal. You probably been prescribed birth control to get rid of it.
0:05.0	But is it getting to the root or suppressing the symptoms?
0:08.0	In this episode around period pain, I'll tell you the leading root causes behind your chronic cramps and my favorite
0:15.2	evidence-based interventions for healing yourself from period pain.
0:22.1	Dismanorrhea is defined as pain during the menstrual cycle. The pain is usually located in the lower abdomen, but can radiate into the inner thighs and in the back. You can get nausea, vomiting, fatigue,
0:33.7	diarrhea, mood changes, all those things accompany it. You maybe have
0:36.8	experienced it. Actually, statistically speaking, you probably did. The range of
0:41.5	females who live with chronic period pain is from 45% to 95%.
0:47.0	And the primary therapies are N-Seds, the aspirin's, the ibuprophins of the world
0:53.0	combine oral contraceptives, the pill,
0:57.0	progestin-only contraceptives,
0:58.0	depopoverer injections,
1:00.0	intrauterine devices like IUDs,
1:02.0	and maybe you get a little heat therapy.
1:05.2	And that's what we have to work with in conventional medicine.
1:09.3	So can someone tell me where conventional medicine is addressing the root of period pain.
1:13.7	Because to me these are all band-aids, you'd agree.
1:16.6	So if you do say yes out loud, right, wherever you are.
1:20.2	And shout out to those of you who did say yes, but it's a skewed model.
1:23.7	Now, as a licensed naturopathic doctor who spent most of his career in women's health,
1:28.4	I'm going to tell you what the most common root causes of period pain are and my favorite interventions out there.
1:35.5	We'll do that shortly. But this man area, period pain, is a common condition
	...

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