Detoxing From Stress for Inner Renewal, Day 7: Stress Detox: Reclaiming Peace and Balance" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 July 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided through a weekly review to identify and celebrate what helped you detox from stress. Today's practice offers you introspective guidance to cultivate gratitude, resilience, and mindfulness, empowering you to build a foundation of peace and well-being week by week.

Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress.

This is episode 7 of this week's 7-day meditation series, "Stress Detox: Reclaiming Peace and Balance," episodes 1865-1871.

THIS WEEK'S CHALLENGE: For a stress detox challenge, commit to taking 10 minutes each day to practice deep breathing exercises. Focus on your breath, letting go of tension with each exhale, and allowing yourself to relax fully.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 1871.
0:04.0	Welcome to the final episode of our series.
0:08.8	We've explored this week all about giving yourself a stress detox.
0:15.0	In this week's series, you have explored a meditation technique to help you detox stress. You've also
0:27.2	discovered some lifestyle techniques to help you detox and they all have to do with releasing your stress. I hope you
0:37.0	were able to come up with a plan to increase the number of probiotics and prebiotics you consume each day.
0:48.0	Even if you don't follow the protocol I shared with you yesterday from a course I'm taking, at least try your best to on your
0:58.7	own include more of these foods that help to improve your gut biome.
1:08.0	A nutritionist from the program I shared with you.
1:13.3	His name is John Bagnello,
1:15.5	and he said that the gut and brains
1:20.6	are inter-regulated.
1:23.0	Heel your gut to heal your neurobiology.
1:28.0	This is from the interconnected, the power to heal from within course I was telling you about.
1:35.0	So today it's time to celebrate.
1:39.0	You have reached the final episode and in the final episode I do what I consider to be the most important
1:48.9	meditation that you could do in an entire series and that is to review your week to reflect on it
1:59.6	and to notice what you did as you focused on a particular kind of stress that you were
2:06.9	detoxing from this week, what worked well for you and what didn't work well. This valuable process will allow you to
2:17.8	improve your life. So many times we go through our days and we don't really reflect on how our
2:26.9	thoughts and how our actions are influencing how we're living in our life and how we're responding to stress and your joy and the kinds
2:40.1	of emotions you've experienced throughout a week or even throughout a day.
	...

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