Calm Oasis, Day 6: "Stress Detox: Reclaiming Peace and Balance" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 July 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:28.3 | Welcome back to episode 1,870. How are you doing? How is your let go minute? I hope that you are able to feel yourself let go of whatever emotion is taking you away from your centeredness. I hope you're able to release that for at least a minute today. In today's episode, it is the next to the last episode of our series to detox and in this |
| 0:42.4 | episode I always layer the different meditation techniques for you into one |
| 0:49.6 | meditation so that you can see how to layer these techniques together to help you transition |
| 1:00.6 | into a state of inner stillness and meditate much longer as you do so. |
| 1:08.0 | In today's episode you will also discover what I share every next to the last episode and that's a way for |
| 1:17.8 | you to have fun and to relax and to celebrate a little as you get ready to complete the Stress |
| 1:27.6 | detox series. Meditation can become a little heavy because it's an introspective type of ritual and you've |
| 1:38.2 | been working so hard detoxing stress this week and I have a special challenge for you to have a little fun and |
| 1:48.8 | to put yourself out there a little differently than you do in your daily challenge. |
| 1:57.7 | So your daily challenge is to give yourself a release moment and your challenge for today and I call this a fun and |
| 2:09.0 | fearless challenge is to detox your gut bacteria. |
| 2:17.0 | This may seem like a little bit of an unusual challenge, |
| 2:21.0 | but it's something that is essential in a detox that has to do with stress. |
| 2:27.0 | And in yesterday's episode, I shared with you how your gut biome influences your emotional, mental, and physiological |
| 2:39.2 | health. |
| 2:40.6 | So I want to share with you some simple ways, because simple is always better, and that way you're more likely to do it. |
| 2:48.0 | Some simple ways to improve your gut biome by adding healthy doses of both prebiotics and probiotics to your |
| 2:59.6 | gut biome with food. You may already take supplements to do this and you can of course |
| 3:07.9 | continue along with your supplements but make sure that you add actual food to your diet that contains prebiotics and probiotics. |
| 3:20.0 | So I want to share with you a little bit about the difference between probiotics and |
| 3:28.0 | prebiotics in case you're wondering, because you need both in order for a healthy gut biome. |
| 3:34.8 | Prebiotics are a type of fiber that the human body can't digest. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.