Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 July 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3, 149 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:09.3 | welcome you to this week's brand new series. This is a series by popular request and I've heard |
| 0:18.0 | from several of you letting me know that you're struggling from the loss of a loved one. I've heard from many of you |
| 0:27.8 | letting me know that you lost a pet and you're finding it hard to recover from this loss and you've |
| 0:36.8 | also lost loved ones you may have lost your job or your home or maybe you're grieving because you have a child who's struggling from addiction or you might have lost your mobility in some way |
| 0:52.0 | Maybe you had an accident or you're struggling with your health. |
| 0:56.0 | This is a series where you're going to begin to heal as you find solace in the midst of your sorrow. Now grieving is a |
| 1:08.9 | deeply personal journey and finding ways to navigate through it can often feel overwhelming. |
| 1:17.0 | Well in this week's series for seven days you're going to explore ways to create a sanctuary of peace and reflection and |
| 1:28.3 | you'll begin to gently guide yourself to connect with your emotions, to embrace your memories, and to discover |
| 1:38.8 | healing techniques that resonate with your unique experience. |
| 1:45.0 | So as you process your grief and find comfort and nurture your heart, |
| 1:51.0 | you'll reflect on cherished memories, and this will help you to embrace the strength |
| 1:59.6 | found within you as you learn how to honor the legacy and the meaning of what |
| 2:09.6 | you feel you have lost. This is going to help support your own emotional well-being. |
| 2:17.0 | Now as always, you have a challenge every single week. You have a, and this takes you a little more deeply into the week's series. |
| 2:27.0 | So your challenge for this week is an important one. |
| 2:32.0 | I encourage you to create a celebration of life journal and |
| 2:38.6 | this is where you reflect on the ways you celebrate the life of the loved one or the pet or the job or the home or the |
| 2:52.4 | relationship whatever has passed. |
| 2:56.1 | And to do this, I encourage you to select a time |
| 3:00.2 | each day where you do this celebration, light a candle, go somewhere where you're not likely |
... |
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