Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Allow gratitude to uplift your thoughts to create new neural pathways in your brain.
This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 7 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Gratitude Project!
As you start your day, and end your day, focus on what you're grateful for.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,698 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and I welcome you to day 7 of the series we've been exploring this |
| 0:14.8 | week. |
| 0:16.0 | This week you've explored how to practice gratitude and throughout this week's series. |
| 0:24.3 | You've discovered meditation techniques to help you cultivate gratitude as well as a different |
| 0:31.8 | way to practice gratitude in each episode. |
| 0:37.0 | If you are just joining us, you are in the right place because in each episode you're |
| 0:42.3 | guided through a meditation along with some insight about the week's theme and you can |
| 0:50.0 | pick up from day 1 or join us on day 7, it's all up to you. |
| 0:57.1 | I invite you to make sure you are subscribed to the podcast so you don't miss a single |
| 1:03.8 | episode. |
| 1:05.0 | I show up daily to help you meditate consistently because consistency is the key to |
| 1:13.9 | realizing the beautiful benefits of more peace, energy and clarity that science has shown |
| 1:22.9 | meditation offers. |
| 1:25.2 | Well, there is another ritual that offers similar benefits and that is the practice of gratitude. |
| 1:35.1 | You're going to be guided in a gratitude meditation as you reflect back over your week. |
| 1:42.9 | The process alone of a weekly reflection is good for your brain. |
| 1:49.2 | It benefits your thought processes and also your emotional health. |
| 1:55.1 | Well, gratitude does something similar. |
| 1:59.4 | I want to share with you some research I came across on the website, Brain Balance and |
| 2:07.6 | it's from an article called Gratitude and the Brain. |
| 2:12.6 | That is happening. |
... |
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