Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Begin to notice what makes you calm.
This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 1 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Calmness Quest!
Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2699 of the daily meditation podcast. I'm Mary Mechley, and I welcome you to a brand new series |
| 0:12.8 | we're launching into today. You are in for a treat this week. You're going to experience a unique set of |
| 0:23.8 | meditations. You're going to be guided as you create calmness in a calmness clinic. Now a calmness |
| 0:35.1 | clinic is where every day you explore a meditation technique cultivated especially to help you remain calm |
| 0:46.2 | throughout your day. Whatever is going on throughout your day, you'll receive a technique |
| 0:52.4 | that you can do right away to help you maintain a sense of calmness even if you're in the midst of chaos. |
| 1:03.4 | And in each episode, you're also going to discover a calmness clue. So I'll explain more about that |
| 1:15.4 | as we go throughout the series this week. I want to share with you a message that prompted |
| 1:22.2 | this series. And this is a message from a fellow meditator, Jeremy. He reaches out to me on my |
| 1:31.1 | SIP and Home Instagram, which you can always reach me there to send me a direct message or you can |
| 1:37.9 | always reach out to me at Mary at sipandome.com. So Jeremy writes, this is random. And I apologize for |
| 1:49.9 | the rant, but I actually broke my ankle yesterday. And then was rejected for a job today after |
| 1:58.3 | for interviews. So needless to say, I'm feeling very beaten down. But listening to your podcasts has |
| 2:06.7 | helped me realize that it's all temporary and to not live in this state of uncertainty and fear |
| 2:14.7 | and instead to be grateful for the opportunity to rest and heal. I've been struggling so much |
| 2:23.0 | and now I'm being forced to let myself rest. So thank you so much Jeremy. I appreciate |
| 2:32.9 | you sharing your journey and also thank you for inspiring this week's series because I hear |
| 2:42.4 | from many of you that while you're seated meditating, you feel really good. But then you get up |
| 2:52.2 | and you reemerge into the world around you. And you find that it's difficult to carry the sense of |
| 3:01.6 | peace and calmness from your meditation ritual with you throughout your day. So you are in the |
| 3:09.2 | right place as we get started with your calmness clinic. I want to share with you one more important |
| 3:17.0 | piece to this week's series. And that is your daily challenge. Every week we focus on a challenge |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.