Creating Lasting Gratitude, Day 6 How to Practice Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Feel more at peace with what's happening in your life.
This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 6 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Gratitude Project!
As you start your day, and end your day, focus on what you're grateful for.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,697 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and you are in the right place for a little more peace, energy, and clarity. |
| 0:17.3 | As you get ready to do one of the most important things you could do for yourself, possibly |
| 0:23.6 | all day long, and that is to meditate. |
| 0:28.9 | In today's episode, you're going to be guided as we continue along with our series this |
| 0:35.2 | week. |
| 0:36.2 | This is an important theme. |
| 0:39.6 | It is how to practice gratitude, and all week long, you have been focusing on gratitude. |
| 0:50.0 | You've discovered a different meditation technique in each episode, and today you're |
| 0:56.1 | going to be guided in a gratitude flow where you layer together all those meditation |
| 1:03.4 | techniques, and you apply them as you practice gratitude. |
| 1:09.7 | And in today's episode, as in every episode this week, you discover a new way to practice |
| 1:18.7 | gratitude. |
| 1:20.5 | So far, you discovered what gratitude is, and you focused on what you're grateful for |
| 1:29.6 | in your life. |
| 1:32.1 | You reflected on these gratitude all week long. |
| 1:38.0 | Day 2, you accepted yourself exactly as you are. |
| 1:42.8 | Day 3, you did gratitude. |
| 1:47.8 | You put it into action. |
| 1:50.4 | Day 4, you gave gratitude. |
| 1:55.0 | You shared it with others. |
| 1:57.3 | Day 5, you shared your qualities with others, so they could be grateful for you. |
... |
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