POWERFUL DEEP SLEEP guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 ā¢ 1.3K Ratings
šļø 22 April 2021
ā±ļø 121 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Enrol in my BEYOND ANXIETY ONLINE COURSE. Learn how to manage and reduce stress at your own pace. Over 24 hours of content. New content regularly added. Friendly supportive private Facebook group. Chat forum. Meditations- audios- videos- 79 pg workbookĀ
Enrol here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
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Buy my book-Ā Daily Rituals For Happiness here:Ā https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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SUPPORT ME AT PATREON and receive regular bonus content and downloads.
https://www.patreon.com/laurenostrowskifenton
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DonateĀ
http://paypal.me/Laurenostrowski
SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.Ā
JOIN MY MAILING LIST - http://eepurl.com/ch4lsn
WHAT ARE MY QUALIFICATIONS?
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I hold anĀ
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HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIAĀ
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and aĀ
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MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.Ā
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WHAT IS MY EXPERIENCE?
I have been teaching meditation for over 30 years.Ā
I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker and have worked in mental health forensics.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfastā #guidedmeditationā #sleepmeditationā #meditationforsleepā #deepsleepā
Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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QUALIFICATIONS
Lauren is an expert in her field and holds anĀ
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HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIAĀ
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and aĀ
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MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.Ā
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LaurenĀ
- has been teaching meditation for 30 years.Ā
- is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Ā
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
Ā
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
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SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
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More positive sleep Playlists & guided sleep Videos for your consideration:Ā
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GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
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FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
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SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
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THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Original vocals, script by Lauren Ostrowski Fenton All right reserved Ā© 2021
Transcript
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| 0:00.0 | And the Powerful deep sleep. Welcome. My name is Lauren and this is a sleep meditation to help you sleep deeply and restoratively. |
| 0:35.0 | Find a space, a place in which you can meditate safely and comfortably. |
| 0:47.0 | Put on comfortable clothing and when you are ready we will begin. |
| 0:59.0 | Sit down or lie down comfortably and we will begin. |
| 1:07.0 | Start by inhaling a deep long breath. |
| 1:17.0 | Notice the breath. |
| 1:21.0 | Notice the breath, experience the breath, the action of breathing. |
| 1:30.0 | Allow the space between each breath at the end of the inhale, pause for a moment at the end of the exhale |
| 1:51.8 | pause for a moment. |
| 1:54.0 | Sitting in the space, inviting intention to this practice of meditation for sleep deep sleep. |
| 2:21.0 | Be present in this moment, noticing the moment, noticing the experience of breath, noticing how your |
| 2:31.6 | body feels. |
| 2:34.0 | How do your arms feel how do your legs feel? How does your face feel? |
| 2:47.0 | Lengthen the spine, broaden the spine, broaden the ribcage. |
| 2:57.0 | Allow the space between the words. Deepen each breath as you continue to breathe notice the passion of your breathing, the way you breathe, and gently invite your body to deepen the experience of breath. |
| 3:30.0 | Notice how your body moves as you breathe. |
| 3:37.0 | The rise and fall of your physical form. |
| 3:44.0 | If you can, if you can feel comfortable, take a deeper breath in and entirely exhale that breath. Relax the skin on the face. |
| 4:17.0 | The skin upon your face |
| 4:27.5 | your eyes |
| 4:31.7 | the muscles around your eyes |
| 4:31.7 | the muscles around your eyes, your cheeks, your mouth, your jaw, relax your face. |
... |
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