Welcome. My name is Lauren and this is my podcast A Mindful Life. In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon. You can

find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton.

Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin. The sleep wave, a progressive guided sleep meditation for your time. Focus on your time. Focus this time on yourself because you deserve this.

You deserve this. You deserve this. This is your time.

Find, create a comfortable position. a safe space in which you may meditate. This can be lying upon a yoga mat or perhaps it can be sitting in a chair.

But as the focus of this meditation is your sleep, I suggest your bed.

Bring comfort and peace, invite sanctity to this blessed space and remind yourself that this is about taking that time to reflect, to be aware of the moment so that you can be the best version of yourself.

Welcome.

Welcome. My name is Lauren.

Take several moments to come into the space,

to feel the comfort to notice the sensations around you. To be aware of how your body feels.

How your body feels.

How your legs feel? legs feel.

How your legs feel.

Lintheening your back and relaxing your face. release the muscles around the back of the hips. the hips.

Decide to

to progressively relax.

One muscle at a time. relaxed toes, ankles,, lower legs.

...