SLEEP TALK DOWN PROGRESSIVE RELAXATION guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 10 May 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
SLEEP TALK DOWN PROGRESSIVE RELAXATION guided sleep meditation
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast, A Mindful Life. |
| 0:10.0 | In these episodes we chat we talk about life, wellness, sleep therapy and your mental health. |
| 0:22.0 | Some of the episodes are talks, chats, and others are my meditations on |
| 0:32.1 | sleep therapy and wellness. This podcast is supported by my |
| 0:38.2 | Patreon. You can find my |
| 0:45.0 | Patreon Patreon, P-A-T-R-E-O-N into your web browser and then typing my name |
| 0:50.0 | Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon. Now, sit down or lie down comfortably and we will begin. |
| 1:07.0 | Sleep. Sleep, talk down, a straightforward, guided meditation to relax your body for sleep. |
| 1:27.0 | Before we start, find, create a comfortable space a relaxing place in which you may meditate. |
| 1:45.0 | Declar the space, bring intention to the space, bring intention to the space, |
| 1:50.0 | and when you are ready we will begin. |
| 1:57.0 | When you are ready we will begin. Sit down or lie down comfortably and we will begin. |
| 2:17.0 | Starsh by taking a breath. |
| 2:25.0 | A simple breath in and exhaling letting it out. |
| 2:35.0 | As you do so, notice the connection between body and breath. Breathe in and notice your body breathe out |
| 2:57.0 | Be aware of your body. |
| 3:07.0 | It is what it is. |
| 3:12.0 | It is what it is. It's okay. You are okay as you are. |
| 3:22.0 | The price the prior moments |
| 3:27.0 | moments Prior to this meditation are no longer. |
| 3:40.0 | They are gone. |
| 3:45.0 | finished. |
... |
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