Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. Deep sleep experience.

A guided meditation to help you sleep.

Welcome.

My name is Lauren and today the focus is on sleep.

Deep sleep, straightforward sleep, simple sleep.

Before we start, ensure that you are safe, secure and prepared to sleep.

Prepare to sleep.

Prepare the space in which you are going to sleep. If you like you can also use this meditation to relax in a chair.

Or you can also prepare yourself, get into bed in your comfy pyjamas and get ready for a cardic meditation for sleep.

Simple of fun. Simplify the space, the space, declutter the space. And when you're ready, we'll start.

Sit down or lie down comfortably and we will begin.

Start by accepting what is around you.

Take a breath in and release that breath. Focus on the exhale, the releasing of the breath.

Bring intention to your practice. The intention to fall asleep.

To let prima to fall asleep to let prime moments go

to honor your physical self, your physical health.

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