Welcome. My name is Lauren and this is my podcast, A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my

meditations on sleep therapy and wellness. This podcast is supported by my

Patreon. You can find my Patreon by typing in in Patreon P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostoski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. Deep, Deep sleep Renaissance.

I return to simple deep sleep.

Welcome, my name is Lauren.

Today we are returning to a simple deep sleep, a sleep from which you may awake, restored, recovered and ready to face your purpose.

Make yourself comfortable.

Ideally that would be lying down in your bed because this meditation is for

your sleep.

But if you would like to sit in a chair, that is also fine.

Prepare the space. Bring love, gratitude and comfort to your space of meditation.

And when you're ready, we will begin.

This is your time, your space, make it so.

Sit down or lie down comfortably and we will begin.

Breathe in and breathe out. This is where it begins. This is where life exists. This is the simple

reality, the gift of our life.

Breathe in and out, this is enough.

Sometimes there are challenges.

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