DEEP SLEEP MEDITATION NO WORRIES for deep relaxing sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 11 March 2021

⏱️ 210 minutes

🔗️ Recording | iTunes | RSS

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Summary

DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS? YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation.

Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation.

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice, and with regular listening, this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren - has been teaching meditation for 30 years. - is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PLEASE

SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Lauren here. Thank you for listening to my content. Thank you for supporting me at
0:07.2	Patreon and making this podcast possible. My Beyond Anxiety program available on
0:16.0	teachable, the course is launching on the 14th of April. I hope you are
0:22.1	okay. I hope you are okay. I hope you're sleeping soundly. I hope you've got family and support around you.
0:30.4	Now let's sit down or lie down comfortably and we will begin. The Sleep meditation no worries. This meditation is designed to help you sleep.
1:10.0	Before you start, I suggest that you make yourself comfortable.
1:17.0	In comfortable clothing, prepare a space, a dedicated space. This can be anywhere however because the purpose of this
1:29.6	meditation is your sleep your bed is an ideal place in which to meditate and fall asleep.
1:39.7	However, you can also choose a chair or your favorite place in the garden.
1:47.0	It's your choice.
1:49.0	Ensure that you are safe in a safe space and when you are ready we will begin. Sit down or lie down comfortably and we will begin.
2:18.0	Take a breath in and release that breath.
2:26.9	Notice, the way you breathe.
3:07.0	Notice the way you breathe. Notice the feeling of air as you inhale the physical feeling of the breathe in and the physical feeling of exhaling. healing, breathing out that air. Notice the depth of the breath. How it feels to breathe.
3:12.0	How it feels to breathe.
3:21.0	What muscles are involved,
3:27.3	what parts of the body are involved
3:30.3	in the act of breathing.
3:37.0	Notice how your body is placed,
3:42.0	whether you are lying or sitting down.
3:47.0	How is your body placed, your arms, your legs, your head, your back.
4:06.0	lengthen the spine and roll your shoulders back and down.
	...

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