PROGRESSIVE BODY RELAXATION FOR DEEP SLEEP GUIDED SLEEP MEDITATION for relaxation and sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 10 March 2021

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

BEYOND ANXIETY course available on pre sell 75% now please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019

https://blog.feedspot.com/sleep_youtube_channels/

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Lauren here. Thank you for listening to my content. Thank you for supporting me at
0:07.2	Patreon and making this podcast possible. My Beyond Anxiety program available on
0:16.0	teachable is 75% discount ends in about five hours. The course is launching on the 14th of April. I hope you are
0:27.5	okay. I hope you're sleeping soundly. I hope you've got family and support around you. Now let's sit down or lie down comfortably and we will begin. progressive body relaxation for deep restful sleep.
1:07.0	Hello my name is Lauren, and this meditation is focused upon helping you sleep.
1:30.8	Before you start, choose a dedicated space in which you can meditate. This could be any comfortable safe space.
1:40.0	However, because the focus of this meditation is deep sleep, I suggest you meditate in your bed.
1:55.1	Prepare yourself, bring intention,
1:58.4	the intention to relax,
2:24.0	to sleep to your practice and when you comfortably and we will begin.
2:31.0	Take a few moments,
2:37.0	a couple of breaths, to come into this space. Have an awareness of where you are right now.
2:47.0	How does your body feel?
2:52.0	Is the air warm or perhaps cooler?
2:59.0	How is your body placed.
3:06.0	What materials do you have around you?
3:15.0	Any clothing? any clothing, any coverings, any coverings, perhaps a pillow.
3:20.0	How does it feel? Allow yourself to journey into this space.
4:13.0	Perhaps at first, thoughts, feelings rise up. You may find these distracting. Choose not to. Choose to look down upon any feelings, any thoughts, and let them pass by. They are not who you are. You are the one that chooses the thoughts. You are the one that chooses the feelings.
4:18.0	As you relax,
4:22.0	as you become aware, your ability to choose grows and develops.
4:36.0	Your ability to know your true self grows and develops. Bring your focus, bring your mindful focus to the breath, to your breathing.
	...

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