Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 14 September 2025
⏱️ 180 minutes
🧾️ Download transcript
Summary
Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed 🕰️ DURATION: ~3 hours 0:00 to 3:00 INTRODUCTION 3:00 – 6:00 LET'S BEGIN. THIS IS YOUR TIME TO GET COMFORTABLE 6:00 - 22:00 DEEP RELAXATION 22:00 - 41:00 HYPNOSIS FOR ANXIETY RELIEF 41:00 - 50:00 SLEEP DEEPENER 50:00- 01:00:00 BODY SCAN 01:00:00 - 01:13:00 VISUALIZATION – SITTING BY A STREAM 01:13:00 - 01:20:00 ADDITIONAL BODY SCAN 01:20:00 - 01:30:00 SOFT AFFIRMATIONS 01:30:00 - 01:45:00 EMBRACING PEACE 01:45:00 - 02:31:30 GENTLE REFLECTION 02:31:30 - 03:00:00 MUSIC AND OCEAN SOUNDS Welcome to this deep sleep hypnosis session. I'm here to help you unwind, relax, and gently drift into a calm, healing sleep. Tonight is about letting go of anxiety, calming your mind, and creating space for deep rest. You don't need to do anything except listen, breathe, and allow yourself to be carried by the sound of my voice. Join me for my lives and chats on life, friendship, and finding comfort https://laurenostrowskifenton.substack.com/ Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Deep sleep hypnosis for anxiety relief. |
| 0:11.8 | Calming female voice bedtime session. |
| 0:25.6 | First part, introduction. |
| 0:31.6 | I'm Lauren. Welcome to this practice to help you fall into a deep, relaxing sleep. |
| 0:44.3 | I'm here to help you unwind, relax and gently drift into a calm, healing sleep. |
| 0:57.0 | Tonight is about letting go. |
| 1:01.0 | Letting go of anxiety, |
| 1:04.0 | calming your mind and creating space for deep rest. |
| 1:12.6 | Creating that sacred space for your deep rest. |
| 1:22.2 | What do you need to do? Nothing. |
| 1:26.5 | You don't need to do anything at all. Except listen. |
| 1:33.1 | Breathe and allow yourself to be carried away by the sound of voice. Before we start, decide where you are going to meditate. This could be seated or |
| 1:54.0 | perhaps lying down. Prepare yourself and when you're ready, we'll start. |
| 2:09.6 | Sit down or lie down comfortably and we will begin. |
| 2:21.3 | At times during this meditation there will be longer pauses. |
| 2:33.3 | pauses between voice. |
| 2:44.0 | During this time, simply relax. Just pay. Let's begin. |
| 2:51.6 | Allow yourself to get comfortable. |
| 3:11.6 | Move around slightly, lengthen your spine and make yourself comfortable. |
| 3:23.5 | Let your arms rest by your side, relax your legs. |
| 3:33.0 | Your eyes are closed, you take a slow, deep breath in through your nose. |
| 3:48.6 | The way you breathe doesn't matter. |
... |
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