Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 14 September 2025
⏱️ 180 minutes
🧾️ Download transcript
Summary
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Deep sleep meditation. |
| 0:07.0 | Letting go and finding peace, a three-hour guided session. |
| 0:25.6 | Welcome. |
| 0:29.6 | Welcome. It's Lauren. |
| 0:32.6 | Before we start, prepare yourself. |
| 0:42.3 | Dress in loose clothing, decide to meditate, |
| 0:45.3 | and prepare yourself. |
| 0:49.3 | Choose to seat yourself down |
| 0:52.3 | or perhaps crawl into bed. It's your choice. Welcome to this sacred space. |
| 1:06.4 | Here you can let go of your worries. Here you can let go of your worries. |
| 1:12.6 | Here you can slow down thought, your thought. |
| 1:22.6 | Here you can gently drift into a deep restorative sleep. |
| 1:34.3 | Tonight we are going to calm your racing mind, your thinking mind. we are going to release the grip of overthinking |
| 1:52.0 | and we are going to guide you towards a state of profound rest, deep rest. |
| 2:06.5 | You are safe here. |
| 2:09.6 | You are not alone. |
| 2:12.1 | You deserve to sleep peacefully. |
| 2:18.8 | At times in this practice |
| 2:21.6 | there will be extended pauses |
| 2:24.8 | between the words. |
| 2:29.3 | Allow these spaces |
| 2:32.4 | between words. |
... |
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