Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 ā¢ 1.3K Ratings
šļø 31 August 2025
ā±ļø 180 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Chapters
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00:00- 2.30 Introduction Welcome to this soothing placeĀ
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2:30-5:00: Remember, you are worth it; this is your time. BreatheĀ
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5:00 -20:00 Body ScanĀ
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20:00 - 31:00 Deep BreathingĀ
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31:00 -44:00 Emotional Release Visualisation
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44:00- 1:40 Mindful AffirmationsĀ
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1:40 - 2:00Ā Gratitude ReflectionĀ
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2:00 - 2:15 Peaceful Imagery MeditationĀ
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2:15Ā 2:30-soft phrases, body scan, long pausesĀ
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2:30 - 3:00Ā Silent Music for Sleep (remaining time)
Ā
Transcript
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| 0:00.0 | Let go and sleep. |
| 0:10.8 | A three-hour guided meditation for overthinking, emotional healing and restful sleep. |
| 0:27.6 | Part 1 |
| 0:30.6 | Introduction |
| 0:35.6 | Welcome, welcome to this soothing space. I'm Lauren. You are safe here. This time is dedicated |
| 0:46.0 | just for you, entirely to you, to rest, to release, to restore, to rejuvenate and to heal for you to heal. |
| 1:05.4 | If your mind has been racing, has been ruminating, or if perhaps you've been holding on to emotions, |
| 1:15.5 | that may be hard to name. |
| 1:19.3 | Tonight we will gently let go of that weight. |
| 1:27.4 | This is your moment to feel calm, grounded and supported. |
| 1:36.1 | Before we start, bring intention to your practice. |
| 1:49.0 | Decide, intend to focus. Bring yourself, bring your mindful self to this space. |
| 2:04.8 | Find a comfortable position, whether it's lying down or possibly seated. |
| 2:11.6 | Support your back, lengthen your back. |
| 2:16.0 | And when you're ready we will start sit down or lie down |
| 2:25.3 | comfortably and we will begin in a few moments, we will start the practice. |
| 2:43.0 | Remember, you are worth it. |
| 2:47.0 | Remember, this is your time. |
| 2:51.6 | It doesn't matter what has occurred prior to this moment. |
| 2:59.6 | This is your space, your sacred space to be, to exist, to find yourself, to be yourself. |
| 3:10.3 | Prior moments are finished. They're gone. What makes you you is what you |
| 3:19.3 | is what you decide to do with this moment. |
... |
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