Deep Inner Calmness, Day 4 Calmness Clinic
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Overcoming obstacles in your life by allowing yourself simply to be.
This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 4 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Calmness Quest!
Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,700 and 2 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to the series we're exploring this week. |
| 0:14.6 | This week you're doing something a little different. |
| 0:18.3 | You are taking part in a calmness clinic where in each episode you discover as always a |
| 0:26.5 | different meditation technique and for this week in your calmness clinic you're exploring |
| 0:33.8 | a meditation technique that helps you to instantly become calmer. |
| 0:40.0 | That's the beauty of meditation techniques. |
| 0:43.3 | They're so fast and effective. |
| 0:46.8 | Also in each episode you're discovering a calmness clue. |
| 0:52.5 | This is where you learn something new about yourself that may help you on your calmness |
| 0:58.4 | quest this week. |
| 1:00.0 | In fact, you do have a daily challenge. |
| 1:03.7 | Your challenge is to choose a time each day. |
| 1:09.3 | Maybe set a timer to remind yourself to become calm during this time. |
| 1:15.4 | So you'll immerse yourself in calmness as deeply as you can at least once a day. |
| 1:22.2 | Maybe this is, as you start your day, maybe for you it's as you end your day, you choose. |
| 1:31.0 | I always recommend you subscribe so you do not miss a single episode because meditation |
| 1:38.2 | is that important. |
| 1:40.6 | It has the capacity to improve all areas of your life and sciences showing us this more |
| 1:48.0 | and more as there's a lot more research being revealed in regards to how meditation helps |
| 1:54.8 | your entire life. |
| 1:58.0 | So I want to share with you a little insight. |
... |
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