Release Stress, Day 5 Calmness Clinic
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Tuning into your inner joy is an instant stress-reliever.
Thank you to our sponsor April Aire. AprilAire is healthy air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help. you breathe easy in your home. The AprilAire System is right for any home in any climate. Visit AprilAire.com/dailymeditation to clean up your air quality.
This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 5 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Calmness Quest!
Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,703 of the Daily Meditation Podcast. I'm Mary Mickley and I |
| 0:10.3 | welcome you to our series this week. We are at day four of a series where you are |
| 0:17.4 | exploring and taking part in a calm clinic. So you are actually practicing hands-on |
| 0:26.4 | in each meditation that you're guided through how to be calm and you're also |
| 0:34.1 | exploring a calmness clue in each episode. In today's episode you're going to be |
| 0:41.8 | guided to release stress and you'll do this by focusing on inner joy. I'd like to |
| 0:51.7 | take this opportunity to thank a very special sponsor we have, April Air. I know that |
| 0:58.5 | for myself and my family I like to make sure that my indoor air is as clean as it can be. |
| 1:07.6 | You might not realize but poor indoor air quality can impact everything from sleep to allergies |
| 1:15.6 | to mold growth and did you know that breathing healthy air can help to prevent strokes, heart |
| 1:24.2 | attacks and asthma attacks. Indoor air quality can be up to five times more polluted than |
| 1:32.2 | the air outside. April Air has the solution. They combine innovation and practical science |
| 1:40.5 | to create professional grade indoor air quality solutions that help you breathe easy in your |
| 1:46.8 | home. The April Air Healthy Air System is right for any home and any climate. This system |
| 1:54.9 | combines fresh air ventilation, air filtration, humidity control, radon mitigation, zoning |
| 2:03.4 | and control into an all-in-one solution. It provides comfort and protection from pollutants, |
| 2:11.2 | viruses and other contaminants and can even protect your home from damage like wood warping |
| 2:18.3 | and mold. Get the best protection for your home and your family. April Air is healthy |
| 2:25.8 | air. For more information on April Air indoor air quality solutions and the April Air Healthy |
| 2:33.1 | Air System, visit www.apralair.com slash daily meditation. That's April Air AP RIL AIRRE.com slash daily meditation. |
| 2:52.1 | I want to share with you a little insight as you get ready to settle yourself down to meditate |
| 2:58.2 | today and I invite you to take a glance around your meditation space and think of a way you |
... |
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