Breathe Away Stress, Day 3 Calmness Clinic
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Simple yet powerful breathing technique to manage stress.
This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 3 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Calmness Quest!
Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,701 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and I welcome you back to our calmness clinic this week. |
| 0:14.9 | You are exploring calmness in every single episode with a different meditation technique |
| 0:20.9 | you can do right away to create calmness in your life. |
| 0:27.7 | You are also discovering a calmness clue in each episode. |
| 0:33.6 | Today you're going to be guided using the power of your breath to calm your mind and body. |
| 0:41.0 | This is one of the most effective ways to instantly calm yourself. |
| 0:46.5 | So I'll be guiding you through what I consider to be one of the most effective breathing techniques |
| 0:53.0 | out there and there are many breathing techniques. |
| 0:56.3 | I'll be guiding you through one that's easy to remember so you can do it when you most need it. |
| 1:03.9 | Also, I want to share with you that I know sometimes you come across a theme that really resonates |
| 1:09.9 | with you and you might want a little more support. For that reason, I created a few years ago a |
| 1:16.9 | meditation app called the Sip and Ome meditation app and I invite you to explore this week's |
| 1:24.4 | series absolutely free on the app. You receive a full series free when you give it a whirl and you |
| 1:33.2 | also get a slow down guide with all the techniques I share with you in each episode. |
| 1:39.0 | So you don't have to remember what the affirmation was or the breathing technique was. |
| 1:44.4 | It's all right there organized for you and you receive a journal with a daily reflection |
| 1:51.7 | question. There are over 2,600 meditations on the app for you to explore. |
| 1:58.9 | So that's where you can always find a little extra support and I like to show up for you every day |
| 2:06.4 | because I know how consistency is the key to meditating successfully and I want you to get |
| 2:16.4 | the beautiful results of meditation. One of them includes, of course, feeling a sense of peace |
| 2:24.8 | and calmness. That's an important sought after commodity these days and here you are in a calmness |
... |
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