Sit down or lie down comfortably. This podcast will be presented twice a week on each and every week.

Welcome, it's Lauren, and this is my podcast,

a mindful life. In this podcast I speak in a quiet voice in preparation for your sleep.

I may speak about my life or wellness or well being or perhaps your fitness and health and at times

I will present my sleep meditations and my well-being meditations. If you enjoy my

podcast please donate to my patron, which is under my name, Lauren Ostoski Fenton, for five dollars a month.

Your donations make my multimedia, my podcast, my YouTube, possible.

Thank you. When you're ready, let, sleep, profound and healing.

Welcome. Welcome, my name is Lauren. The focus, the purpose of this sleep meditation is your sleep.

Just your sleep.

Simply sleep. Create a place, a special place in which you can meditate. Of course this can be a comfy chair or a yoga mat upon the floor, but I suggest as the primary

purpose is your deep healing sleep. I suggest your bed.

Take time to acclimatize yourself to this meditation.

Prepare yourself to clutter your room, the space.

Put on comfortable clothing.

Start to bring intention to your practice,

a willful intention,

that this is for you, you deserve this. This is your time to be who you truly are within a healing space mindfully.

Let's start.

Sit down or lie down comfortably and we will begin. Bring intention to your practice.

Intend, have will, decide.

Decide that this time is for you.

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