DEEP SLEEP MASTERY GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 13 January 2020
⏱️ 61 minutes
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Summary
DEEP SLEEP MASTERY GUIDED SLEEP MEDITATION
A Guided sleep meditation
A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Relaxing chat with Lauren Ostrowski Fenton
Podcasts episodes- Twice per week every week
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | This podcast will be presented twice a week on each and every week. |
| 0:07.0 | Welcome, it's Lauren and this is my podcast a mindful life. In this podcast I speak in a quiet voice |
| 0:19.1 | in preparation for your sleep. I may speak about my life or wellness or well-being or perhaps |
| 0:28.8 | your fitness and health and at times I will present my sleep meditations and my well-being meditations. |
| 0:40.0 | If you enjoy my podcast, please donate to my patron, which is under my name |
| 0:48.8 | Lauren Ostoski Fenton. Your donations make my multimedia my podcast my YouTube |
| 0:58.9 | Possible |
| 1:01.5 | Thank you when you're ready, let's begin. Master. Mastering deep sleep a guided |
| 1:27.0 | a guided sleep a guided sleep |
| 1:31.0 | meditation A guided sleep meditation. |
| 1:35.0 | Welcome. |
| 1:38.0 | Welcome to this guided meditation view just for you. |
| 1:45.0 | Away from the matting crowds. |
| 1:52.0 | Away from your experiences, your past, your relationships, a simple meditation |
| 2:09.0 | to bring you back to the core of who you are, who you are and who you are destined to be. |
| 2:17.0 | Who you are and who you are destined to be. |
| 2:30.0 | Silence is golden. We can only truly find the essence of ourselves when we sit in the silence in this guided meditation. |
| 2:47.0 | Allow the silence to flow over you like a velvet soft blanket. |
| 2:57.0 | Create. Create a sacred space, |
| 3:08.0 | sacred space, perhaps a table, comfortable chair, perhaps seated at a table, or perhaps lying in your bed. |
| 3:29.0 | The purpose of this meditation is to help you master sleep. |
| 3:39.7 | So I suggest your bed. |
... |
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