Calming Sleep Guided sleep Meditation CALM MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 2 March 2021
⏱️ 99 minutes
🧾️ Download transcript
Summary
Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
If you would like to be on the mailing list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here http://eepurl.com/hetwzT
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019
https://blog.feedspot.com/sleep_youtube_channels/
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11
JOIN MY MAILING LIST
FREE MEDITATIONS - http://eepurl.com/ch4lsn
BANDCAMP
https://laurenostrowskifenton.bandcamp.com/
SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
MY PODCAST
Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, Lauren here. Welcome to my meditations. I'm absolutely delighted to have you here. |
| 0:09.8 | I wanted to let you know that the course you've all been asking for my beyond anxiety course, |
| 0:18.4 | a course teaching you how to eradicate anxiety and manage stress will be out soon. |
| 0:26.3 | There is a pre-launch price, which is 75% of. |
| 0:31.3 | If you would like to know about this pre-launch, please sign up to the mailing list listed down below. |
| 0:40.0 | The pre-launch price will only be available for 48 hours. |
| 0:46.0 | Thank you so much to those of you who make this podcast possible by supporting me at Patreon. Now without further ado, sit down or lie down comfortably |
| 1:02.3 | and we will begin. Come through. Calm through sleep. |
| 1:25.0 | sleep. |
| 1:27.0 | A guided meditation to help you find a sense of calm while you fall asleep and during your sleep. To help you sleep soundly and to help reduce stress and anxiety, spoken by myself, Lauren. Welcome to this guided meditation. |
| 1:57.0 | Before we start I'd like you to find to create a dedicated space in which you may meditate. This could be your favorite |
| 2:17.2 | comfortable chair or as one of the aims of this meditation is your deep sleep and your sense of calm, |
| 2:30.0 | I would suggest your bed. |
| 2:36.0 | declutter and simplify the area and when you're ready, when you're already, let's begin. |
| 2:51.9 | Sit down or lie down comfortably and we will begin. |
| 3:10.0 | Start with your breath. Breathe in your breath. |
| 3:12.0 | Breathing in and your breath. |
| 3:16.7 | Breathing in and breathing out. |
| 3:23.4 | Start with a softly, softly, gently, gently, a roach. |
| 3:25.0 | This is your time, your time to find a sense of self, find a sense of calm and fall asleep deeply and soundly. |
| 3:42.1 | Breathe in and out. |
| 3:49.0 | Ideally, breathe in through your nose and exhale out through your nose. |
... |
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