Welcome back to day two of our series as you give yourself a stress detox.

This is your renewal journey this week. And as you go throughout this series, I encourage you to do a few things.

First, though, I want to ask you, how did your challenge go? Did you do your

weekly challenge? It's right there on the slowdown guide and it says let go minute.

The let go minute is where you give yourself a full minute to let go of stress, distraction, overwhelm, all those things that

tend to clutter up your mind and cause you stress.

As you go throughout this week's series,

you might want to consider

the kind of stress you want to release in your life. It can be overwhelming releasing all the stress in your life.

But if you could focus on one aspect of stress in your life

and go deep with it this week, really focus on it, work with it, wrestle with it, then you may find that

you have a lot more success when the end of the week rolls around.

Now as you do this week series as well,

I encourage you to do a few things

that will help you to distress your mind and your body. There are a few actions you can take and

one of those actions is to stay extra hydrated. Stress

dehydrates your brain.

And so make sure that you are

sipping lots of tea, drinking lots of water and staying hydrated.

Make sure to stay extra hydrated. Make sure to stay extra hydrated this week. And you might think about how you start your day you start your day influences the whole rest of your day

and by taking even five or ten minutes and thinking about the day ahead

and how you can best plan and structure your day will help alleviate a lot of stress.

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