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The Chalene Show | Diet, Fitness & Life Balance

Dealing with Anxiety and Panic Attacks - 532

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 12 February 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each.

Links from today’s episode:

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

When it comes to helping those that really need it, action is being louder than words.

0:08.1

So here's what we've been doing at British Gas.

0:10.9

Over the past year, we've given 50 million pounds in energy debt support, including grants

0:16.2

to help with bills, and we're keeping homes powered with emergency energy credit.

0:21.5

That's enough talking.

0:23.5

Let's get on with it.

0:25.6

British Gas.

0:27.4

The eligibility criteria apply.

0:29.4

Hi, Shalene.

0:32.4

My name is Eileen Healey, and I just finished listening to episode 529, your interview with

0:38.4

Dr. Lisa Moscone.

0:40.9

This topic about Alzheimer's and women's health was incredible, and I really appreciate

0:48.1

that you covered such a topic.

0:50.6

I'm 56 years old and looking to live my best life for as long as I can.

0:56.4

And all of these hints about lifestyle changes were really helpful, and also confirmed

1:03.6

a lot of the things that I've already been doing to improve my health.

1:09.6

Thank you so much.

1:10.9

Keep doing what you're doing.

1:12.6

We really appreciate you.

1:15.2

Have a great day.

1:16.5

Hey, Bear.

1:17.5

Thanks so much for joining me on this edition of the Shalene show.

...

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