Disholene, thank you for helping me turn up the volume on my life. With your health,

fitness and lifestyle coaching, you have made my life more amazing than ever before.

The gift you have given me to grow and develop myself is priceless. I am so very grateful.

So my gift to you is this review. Thank you. Thank you so much. You're amazing and I really

love you.

Helm by the way, my push goal is to look as good as you at 51. I'm 49 and I've

worked in real hard to achieve that goal. Anyway, thanks for everything you do. Love you.

Hey there. Thanks so much for joining us today on this edition of the Shalene Show.

Car Smart Friday. Happy Valentine's Day to you. This is a special edition that I'm doing with my

husband Brett. Hello, hello, everybody. Happy Valentine's Day. And we thought this would be a cool

topic to do considering this is, you know, holiday. When you're supposed to show appreciation to

the person that you love. Hopefully. Hopefully. We hope that you will. Anyways, that's what we're

talking about today. So put your seat belt on. We are going for a ride. Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed with helping

you live your dream life. Today, we are recording this as we are driving back to the airport.

Steve is our driver. Say, hey, Steve. Hi. We love Steve. Steve is our driver when we're in

Park City, Utah. Be sure to call bear transportation. This podcast sponsored by Bear Transportation.

Anyways, Steve is driving. So if you hear his ringtone, that's because he's a man of the hour.

And we're excited to talk to you about the seven things, seven tips that we'd like to suggest

that you consider to improve your relationship. So number one is communication. So it's got to be

number one. You can't leave that one out. If you leave out communication, you're definitely

in for trouble. Yes. And I would like to communicate to you that you need to kind of keep your

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