Day 1 The Art of Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
"Essentials to happiness in this life are something to do, something to love, and something to hope for."
~ Hector Garcia, "Ikigai: The Japanese Secret to a Long and Happy Life"
This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and challenges you to ask yourself 2 questions when you begin to feel hopeless or overwhelmed: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."
You can say hello to Vidhu @booksandmore20 on Instagram. She'd love to answer any questions about her meditation ritual and lifestyle habits.
This is day 1 of a 7-day meditation series, The Art of Stillness, episodes 2390-2396.
YOUR WEEKLY CHALLENGE
Live in the Moment Quest
Every day ask yourself these 2 questions: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is episode 2,390 of Your Daily Guided Meditation. |
| 0:07.2 | Welcome to a brand new series we are launching into this week. |
| 0:12.8 | And your theme for the week is the art of stillness. |
| 0:21.6 | I'm Mary Mechley and I'm honored to introduce you to this series. |
| 0:27.6 | And in today's episode, I interviewed one of your fellow meditators, |
| 0:34.8 | someone who meditates on this app right along with you. |
| 0:40.8 | I'm honored to introduce you to Vidhu Singh, who listens all the way from India. |
| 0:48.8 | Vidhu shares her meditation journey with you. |
| 0:53.6 | She is a mother of a young daughter, she is busy, she has a career, |
| 1:02.0 | and she especially walks you through how she overcame a sense of hopelessness |
| 1:10.8 | and overwhelm by creating a meditation ritual. |
| 1:16.8 | So she went from hopelessness to stillness. |
| 1:22.0 | She'll share with you, her habits, and also her favorite meditation techniques. |
| 1:29.2 | As you always have in every single series, in this week's series, |
| 1:35.6 | all the techniques are Vidhu's favorite techniques. |
| 1:40.0 | Vidhu created a weekly challenge for you. |
| 1:44.4 | This week's challenge is an inner stillness challenge. |
| 1:50.4 | Every single day you are challenged to spend some time from a few minutes to |
| 1:58.8 | whatever feels best for you, immersed in stillness. |
| 2:04.4 | Just settle yourself down and feel stillness. |
| 2:09.6 | That's not all though. |
| 2:11.6 | She invites you to ask yourself two questions. |
... |
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