Affirmation to Slow Down, Day 2 The Art of Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Everything is created twice, first in the mind and then in reality."
~ Robin Sharma, author of "The Monk Who Sold His Ferarri"
This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and challenges you to ask yourself 2 questions when you begin to feel hopeless or overwhelmed: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."
You can say hello to Vidhu @booksandmore20 on Instagram. She'd love to answer any questions about her meditation ritual and lifestyle habits.
This is day 2 of a 7-day meditation series, The Art of Stillness, episodes 2390-2396.
YOUR WEEKLY CHALLENGE
Live in the Moment Quest
Every day ask yourself these 2 questions: 1) "Can I do everything? The answer is no." 2) "Can I do something? The answer is yes."
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is episode 2,391 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and welcome to Day 2 of our series this week. |
| 0:13.5 | We are exploring the theme of stillness, the actual art of stillness. |
| 0:22.0 | It can take some time to begin to experience stillness. |
| 0:27.0 | It doesn't always come naturally. |
| 0:29.5 | And one of the best ways to experience stillness is to take your time |
| 0:36.5 | and not try to force yourself to sit down and meditate. |
| 0:42.5 | If you're new to meditation, or even if you're a regular or meditator, |
| 0:47.5 | but you're finding it hard to maintain your ritual, to be consistent at it, |
| 0:53.5 | allow yourself simply to sit in stillness where you observe your thoughts. |
| 1:00.5 | You begin to observe how you're feeling and the mood you're in, |
| 1:05.5 | and maybe what triggered that mood. |
| 1:09.5 | The act of doing this consistently without any pressure to try to go deeply into a meditation |
| 1:19.5 | can help you to relax and unwind to a more natural state of stillness. |
| 1:27.5 | Sometimes when I find that I just can't really settle my thoughts down, |
| 1:32.5 | or I feel really tense or anxious, and I find it really difficult to meditate, |
| 1:38.5 | I will simply sit and sometimes I'll sip a cup of tea or I'll light a candle |
| 1:47.5 | and stare at the flame, or I'll sit outside in nature and allow myself |
| 1:55.5 | to absorb all the beauty around me. |
| 2:00.5 | This is stillness. |
| 2:03.5 | And then as you allow yourself to experience stillness more regularly, |
| 2:09.5 | and consistently, you begin to naturally settle yourself down |
... |
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