Day 1 Be Less Critical Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation.
This is part 1 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.
THIS WEEK'S CHALLENGE:
Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2924 of Your Daily Guided Meditation. |
| 0:09.0 | I'm Mary Mechley and I'm so honored to be here. |
| 0:14.0 | I am excited to launch into a brand new series. |
| 0:20.0 | This is a series selected for you by your fellow meditator, AB Weiler. |
| 0:29.0 | From Israel, AB has been a fellow meditator for many years. |
| 0:36.0 | He and I have been in contact over the years and I was delighted to interview him. |
| 0:43.0 | You will hear all about the techniques he selected for you, the challenge he selected for you, and the week's theme. |
| 0:54.0 | The theme he selected is such a good one. It is to be less critical. |
| 1:01.0 | And you'll hear all about why he selected that theme and his insight and about his life there in Israel. |
| 1:10.0 | And what was so much fun is that we did a Zoom video so we saw each other and he was under this amazing tree. |
| 1:21.0 | And you'll hear all about that too. |
| 1:24.0 | So, I am excited to share with you your fellow meditator, AB Weiler. |
| 1:32.0 | I'll be listening with this series right along with you as always. |
| 1:36.0 | You can always reach out to me at maryatzipanome.com and join the series. |
| 1:44.0 | So, I am so honored to meet somebody who I've been in touch with over the years. |
| 1:51.0 | And he's a very special person to me. |
| 1:54.0 | Often I think about him and others who reach out to me when I record meditations because I know a little bit about their story or their journey. |
| 2:04.0 | And so, of course, I think about that when I record. |
| 2:07.0 | And so, it's such an honor as part of my nine year anniversary to introduce specific meditators. |
| 2:16.0 | And it's very much an honor to share with you someone that is coming to us all the way from Israel and his name is AB Weiler. |
| 2:31.0 | So, I will let him introduce himself. |
| 2:34.0 | And he has selected this entire week's challenge and many of the techniques and the theme. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.