Hello, folks. Welcome back to the Whoop podcast where we sit down with very top performers. We've got a great one for today. I'm your host, Will Ahmed, founder and CEO of Whoop. We're on a mission to unlock human performance. If you're interested in trying Whoop, don't miss your chance to save 10% on

a WOOP membership signing up before our spring sale ends this Sunday. Today I am joined by

performance chef and podcast host Dan Churchill. The Australian native is now the chef at the

Osprey in Brooklyn and the host of the Epic Table podcast.

He also has a resting heart rate as low as 27 beats per minute.

With a master's in exercise science, strength and conditioning, Dan blends his expertise in fitness

and wellness with his passion for healthy cooking and has become the face of nutrition-based

performance. Dan is the author of three

books and just completed the Boston Marathon. So we're going to dive into all of that. We discuss

how Dan treats his body and mind, the difference between mental and physical strain, becoming a

chef and ultimately moving to America, Dan's newest book, Eat Like a Legend, Top Meals for

High Performance, Dan's work at his restaurant, the Osprey, and Dan's experience running the Boston

Marathon. We also go deep on his Woop data. If you're thinking about joining Woop, check us out.

Woop.com. You can try whoop for free for 30 days.

That's a free trial.

If you have any

questions, you want to see

answered on the podcast.

Email us,

podcast at woup.com.

Call us 508-443-4952.

Without further ado,

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