Sleep and Stress: The Latest Study Powered by WHOOP

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 17 April 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the study (1:50), why we are conducting this study (4:3...

Transcript

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0:00.0	What's up folks? Welcome back to the Whoop podcast. We're sit down with the best of the best,
0:10.7	help you unlock your best performance. I'm your host Will Ahmed, founder and CEO of Whoop.
0:17.5	Good news. Our spring sale is happening right now. You can get 10% off your WOOP membership by signing up today. That's at WOOP.com. Okay, this week's episode,
0:28.8	Woop, Global Head of Human Performance, Principal Scientist, Kristen Holmes, is joined by WoopSVP Research Algorithms and Data, Emily Capital Lupo.
0:39.4	The dynamic duo is here to talk about the link between sleep, stress, and blood pressure.
0:44.6	Kristen and Emily will be talking on an upcoming study conducted by our team here at Woop
0:49.2	that you, our listeners and members, can be a part of.
0:53.0	Our study will be looking at people's stress data through the night with blood pressure
0:57.2	as the primary data collection touchpoint.
1:00.5	You must be a WOOP member to participate,
1:03.1	but the great news is that you can join WOOP now with a 30-day free trial and participate
1:07.6	right away.
1:09.2	Never been a better time to join Woop. That's a free trial also
1:12.2	at Woop.com. Kristen and Emily discuss an overview of why we are conducting the study,
1:18.2	the participation protocols, the benefits of a larger and more diverse data set through the use of
1:23.6	virtual Woop Labs, how stress and sleep are linked, how we perceive stress, and how this
1:30.8	study will help people better understand how they sleep.
1:35.3	If you have a question was answered on the podcast, email us, podcast atoop.com.
1:39.3	Call us 508-443-4952.
1:43.1	All right.
1:43.8	Here are Christian Holmes and Emily Capital Lupo.
1:47.0	Hi everyone, I'm so excited to be back here on the WOOP podcast. My name is Kristen Holmes.
	...

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