Hello folks, welcome back to the WOOP podcast where we sit down with top athletes,

researchers, scientists, and more to learn what the best in the world are doing to perform at

their peak. I'm your host Will Ahmed, founder and CEO of Woop. We're on a mission to unlock

human performance. If you're thinking about joining

whoop, you can visit our website to sign up for a 30-day free trial membership. That's right,

try Whoop for 30 days at no cost to you. That's whoop.com. Today I'm joined by Bar 3 co-founder

and CEO, Sadie Lincoln. Bar 3 is a fitness company focused on teaching people to be

balanced and body and empowered from within. Beyond running her company and being a global

spokesperson, Sadie still enjoys teaching Bar 3 classes to many of her founding clients in her hometown

of Portland, Oregon. We discuss how Sadie first founded Bar 3, what makes the practice unique, how Sadie is

using Whoop, and how she hopes her clients will as well through our new partnership,

creating a work-life balance with a loved one, Sadie and her husband founded and still run

bar three together, what it means to be inside your body, the difference between being a founder

and a CEO,

and Sadie's thoughts for other female CEOs.

If you have a question, no see answered on the podcast.

Email us, podcast at whoop.com.

Call us 508-443-4952.

All right, here is my conversation with Bar 3, co-founder and CEO, Sadie Lincoln.

Sadie, welcome to the Woof podcast.

Thanks. Nice to be here.

As a starting point, I'd love to understand how you got into Bar.

...