Welcome to the meditation menu's podcast.

Mindshifting meditations to help you feel better fast with your host,

head and chest, show, and level to you.

Hello and welcome.

This episode is a affirmation style meditation

to help you block yourself and then

re-block yourself as needed to the negativity

that comes up in life around people, places, things, the media, etc.

Why is it important to learn to block ourselves to the negative BS?

Well, so that we can stay calmer, clear, happier,

and moving forward in our lives in a powerful, positive way.

And don't think just because this episode is short,

that it's not incredibly powerful.

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...