Welcome to episode 3,021 of your daily guided meditation.

Welcome to the final episode of this first week of your brand new year.

And I wonder how you're doing with your challenge.

I wonder if you are enjoying reflecting on your word that you chose and if you put it around

your space where you're likely to see it and if you're already starting to attune to that

word.

I also wonder what you selected as your quest. The quest is such an important

part of your year and I like to choose a quest every single year and I've been doing this for

more than 10 years. And where I got the idea to do this is because I

read a book by Chris Gullaboo. And he wrote a book called The Happiness of Pursuit. So it's a spin on the really famous book called The Pursuit of Happiness.

So this happiness of pursuit has you selecting a quest. And I was so inspired by that book

that that is when I started selecting a quest every year.

And now I look forward to it.

And sometimes people are pretty surprised that I select a quest to devote a lot of my time to throughout the year.

But when I explain to them why I do it, they come

away inspired as well. So I hope to spread this quest idea to others. And maybe you could do

the same. Maybe you could share it with your loved ones, your friends, and you can all quest together.

Now, you also had another challenge, and this is where you select a symbol or something to represent your journey.

And this is something new I've been doing.

And how it started is that last year, to represent your journey. And this is something new I've been doing.

And how it started is that last year, at the beginning of last year, I joined a coaching group.

And in this coaching group, there were people from all over the world.

...