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Daily Meditation Podcast

Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.11.5K Ratings

🗓️ 6 February 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

Be guided on Day 3 of a meditation series with an affirmation to enhance relationships in your life. Consciously seek out relationships with people who inspire you in some way. 
 
Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you. 
 
This is day 2 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446. 
 
THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!

Transcript

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0:00.0

Welcome to episode two thousand eight hundred and forty one of your daily meditation

0:07.0

podcast. I'm Mary Mechley and I welcome you back to our series this week. We are on

0:15.2

day two of an important series having to do with you cultivating conscious

0:23.3

relationships in your life. These are relationships that enhance your life in

0:29.4

the way you need it most. Maybe that has to do with helping you increase your

0:36.3

wealth. Maybe there's a mentor you work with or who you know who is several

0:42.7

steps ahead of you in their financial wealth and you could create a relationship

0:49.0

that will inspire you to reach higher in your financial goals. Maybe you want

0:58.2

to improve your health and so you attune yourself with someone who has healthy

1:03.3

habits and remember you are also offering yourself and your inner truth the

1:09.7

best of who you are to this person. So it's a mutually enhancing type of

1:16.2

relationship. This is a conscious relationship. So as you're cultivating

1:23.4

conscious relationships this week you are on a special quest every week you

1:30.6

participate in a challenge. This is something I encourage you to do daily. Well

1:36.4

this week your challenge stretches you a little more than usual. Your challenge is

1:44.1

to select someone you could exchange written letters with. This is where you

1:53.2

might select some of your favorite stationary or even a simple page from your

2:00.0

notebook and you write down your thoughts and reflections. It could be one page

2:04.9

half a page or several pages and you exchange this letter with someone

2:12.0

else. So you actually mail it or hand deliver it to someone. Maybe it's someone

2:16.8

you see on a daily or even weekly basis. And this is someone who you've reached

2:23.4

out to to make sure that they want to receive your handwritten communication and

...

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