Crush Your Fitness Goals w/ P90X creator, Tony Horton | Beware Chemicals in Candles Knowledge Bomb w/ Dr. G | Episode 240

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 11 December 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Dr. G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out for to make sure that the candles you're burning are clean and free from harmful substances. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Most people are exercising still for all the wrong reasons.
0:03.4	The wrong reasons are for aesthetic reasons for their ego and all this stuff is so
0:06.9	ephemeral so temporary. It doesn't amount to anything so but if you really
0:10.4	understand you know this is sort of top layer stuff.
0:13.8	Re align your purpose.
0:15.5	What is your raise on Dettra?
0:16.7	What is your reason for being on this earth?
0:18.9	If exercising eating right goes from off the list
0:21.6	or at the bottom of the list then there's something
0:23.4	that you have to look at about yourself you got to go deeper.
0:27.0	All right?
0:37.0	All right, everyone, welcome to heal thyself. You know, the holidays are coming and we get a little stress this time of year, right?
0:41.0	We got a lot going. We have gifts to buy, we got money to spend,
0:46.2	we got travel to do. Everyone goes through the same thing. And I just want to give you all the love that you're
0:52.1	making time to even just listen to this
0:54.0	podcast all the gratitude for me and the team for real I hear myself and for those
0:58.7	you who've been listening already heading towards Christmas Christmas of
1:02.4	2022 2021 2020 already heading towards Christmas, Christmas of 2021,
1:04.2	20-20-19, since we started the show,
1:06.5	I give you all the love too.
1:07.8	Thank you so much.
1:09.6	What a show.
	...

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