When it comes to food, something I care deeply about,

a nutrition and mental health, I truly believe it's up to the individual what they consume.

But here's what I do.

I can guide you as someone who has studied nutrition to the best food for the diet that you're eating.

But because I lived through being told what I needed to do based on my skin color,

I will never tell you you can't eat a food but I will say hey could you eat less of

this can we add more of that and balance it up for you so that it's best for your

mental health. All right everyone, welcome to my favorite show, Heel Iself, and hopefully yours.

What a great show we have, you know, a few months ago,

probably a year ago, I did a show with Dr. Uma Naidu.

She's a nutritional psychiatrist. a big and well received in the community.

It was about how certain foods that we're eating

are affecting our anxiety levels

and what foods can we eat to reduce anxiety levels but also overall mental health.

Because it's not a surprise we know that foods can affect our mental health.

Well she goes over a very specific ones, how to eat them, how often to eat them.

So it was a really good show. Today we're getting part two and part two is going to eat them. So it was a really good show.

Today we're getting part two and part two is going to be added

and more expansive.

We're going into more topics.

We're getting into the nitty gritty and it's going to be really important

because guess what?

...