Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 1 May 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but there's really only ONE person who has interviewed her that got her to cry and be as raw and as authentic as she could be. That is Shawn and THIS is the interview.
Links from today's episode:
- Shawn Stevenson's Podcast The Model Health Show
- Shawn's Instagram
- Shawn's Facebook
- Shawn's Official Website
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | From 20th century studios, we all know the fear. |
| 0:04.3 | There's something in my room. |
| 0:06.0 | You're just having a nightmare. |
| 0:07.7 | Sometimes it's nothing. |
| 0:09.3 | Monster chick. |
| 0:10.3 | Complete sometimes. |
| 0:12.3 | It's him. |
| 0:14.3 | The Boogie Man from the mind of Stephen Can. |
| 0:17.3 | And producers of stranger things. |
| 0:19.8 | Dad, you have to listen to me. |
| 0:22.3 | Sweetheart, let me have you. |
| 0:23.8 | The Boogie Man, directed by Rob Savage, |
| 0:26.3 | and cinemas now read 15. |
| 0:56.3 | After listening to this episode, this is my friend, Sean Stevenson. |
| 1:00.9 | I met him about four years ago after I read his book, Sleep Smarter, which as you know, |
| 1:06.9 | sleep was such an important part of rehabbing my brain. |
| 1:10.8 | And I loved his book. |
| 1:11.8 | I loved the approach that he has. |
| 1:14.1 | Kind of like, I don't know. |
| 1:15.5 | It reminds me a lot of the one-three-one method in that it's not about perfection. |
| 1:20.5 | It's about improving your sleep. |
| 1:22.9 | There's about a million podcasts devoted to health. |
... |
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