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Should I Delete That?

Crisis: Lessons from a Hostage Negotiator

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.81.2K Ratings

🗓️ 15 January 2024

⏱️ 78 minutes

🧾️ Download transcript

Summary

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. 


Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist incidents and kidnappings. 


On this episode, Nicky shares her proudest moments, toughest negotiations, and biggest mistakes. She also explains why empathy is the most important factor in defusing highly volatile situations.


You can purchase Nicky's book, Crisis, here


Follow us on Instagram @shouldideletethat

Email us at shouldideletethatpod@gmail.com


Edited by Daisy Grant

Music by Alex Andrew


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

This episode of High Performance is sponsored by our great friends at Fora who believe that the traditional office space is a thing of the past.

0:07.5

Here at High Performance we're members of Fora. We love what they do. They understand that we're all different and we all like to work in different

0:14.3

ways everyone has their own unique work style whether you like to focus you need space to

0:19.2

collaborate or even need to just recharge and socialise.

0:22.8

Well, Forra has created a collection of over 60 unique workspaces across London, the UK and Germany.

0:29.8

Each space designed to help you and your team be the best you can be no matter how you like to work.

0:35.6

Fora make everyday extraordinary.

0:38.6

And if you're looking for an amazing space for your business to call home like we have or you want to work across their collection of over 60 different spaces. Check them out right now at fora space.com or just search fora. F-O-R-A.

0:53.6

This is a paid advertisement from Better Help.

0:56.3

I don't know about you, Al, but I find this new year, new new stuff so overwhelming. Although there are elements of a new routine and a

1:06.6

fresh start that I can really get behind I actually find the pressure to fix my

1:11.0

whole life to be all-encompassing at this time of year.

1:14.0

Totally, there is so much pressure and actually,

1:17.0

why can't we just celebrate what we're already doing right

1:20.0

and how we can expand from there

1:22.0

versus setting goals just once per year because society tells us that it's a new year new you

1:27.4

One area that I will continue to beat the drum of self-development in however is therapy. We are not all about changing our bodies this year but we can be about helping our minds and that is why we are so proud to be partnered back up with better help.

1:44.0

With over 1,000 therapists in the UK already,

1:47.0

better help can provide access to mental health professionals

1:50.0

with a wide variety of expertise in mental health.

1:53.6

Not only that, but you can access better help from your home.

1:56.4

We know that there are so many barriers to therapy,

...

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