Is It Just Me: Holophobia
Should I Delete That?
Alex Light & Em Clarkson
4.8 • 1.2K Ratings
🗓️ 18 January 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...
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Edited by Daisy Grant
Music by Alex Andrew
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Transcript
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| 0:00.0 | This is a paid advertisement from Better Help. |
| 0:02.6 | I don't know about you, Al, but I find this new year, new stuff so overwhelming. |
| 0:09.2 | Although there are elements of a new routine and a fresh start that I can really get behind. |
| 0:15.0 | I actually find the pressure to fix my whole life to be all-encompassing at this time of year. |
| 0:20.5 | Totally, there is so much pressure and actually why can't we just |
| 0:24.0 | celebrate what we're already doing right and how we can expand from there versus |
| 0:29.3 | setting goals just once per year because society tells us that it's a new year new |
| 0:33.7 | you one area that I will continue to beat the drum of self-development in however is |
| 0:39.0 | therapy we are not all about changing our bodies this year, but we can be about helping our minds. |
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| 1:23.7 | dot com slash delete that that's better h e l p dot com slash delete that Hello and I'm |
| 1:37.0 | welcome back to Shil I delete that and Alex Lai. |
... |
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