Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 November 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Allow the soothing waves of this meditation to guide you towards surrender. Release the need to control and find solace in the calmness that comes with letting go.
Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything else dear to you. Learn to surrender your fears.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 6 of a 7-part meditation series titled Surrender What You Can't Control, 2980-2986.
THIS WEEK'S CHALLENGE:
This week, take part in a daily "Surrender Quest." At the end of each day, surrender 3 cares and worries, gently releasing them as you drift off to sleep.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,985 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for showing up for yourself today as we arrive at day six of the series |
| 0:17.2 | we've been exploring this week. |
| 0:19.6 | This week your theme is surrendering to what you can't control. |
| 0:25.0 | And in today's episode, as always, we'll start off with some insight about the week's |
| 0:30.8 | theme. |
| 0:31.8 | You're going to discover ways to set boundaries and protect yourself |
| 0:38.1 | when experiences beyond your control happen. And in today's episode your insight will be followed by a |
| 0:46.8 | guided meditation where every day six we layer together the meditation techniques that you've been exploring all week |
| 0:56.3 | long. |
| 0:57.7 | And I want to check in with you regarding your challenge. |
| 1:02.0 | How is it coming along? |
| 1:04.0 | At the end of each day, you are invited to let go of three worries and fears to surrender them. So you're on a surrender quest and I hope it's going |
| 1:17.4 | really well for you. What I discovered is that a couple of you reached out to me to let me know that you're experiencing |
| 1:28.8 | situations beyond your control, you're trying to surrender, but you find you need to set boundaries. |
| 1:35.1 | Maybe as one of your fellow meditators shared, someone harmed you greatly. It was a loved one and you're finding that you need |
| 1:47.4 | to surrender by setting boundaries and protecting yourself. |
| 1:53.0 | And this is why we often experience when something happens beyond our control. |
| 1:59.0 | Even a death or something that happened to someone else that's really impacting us. |
| 2:07.0 | In this case, you may even need to set boundaries so that you can move on with your life. |
| 2:14.0 | So for example, if you find that you're grieving and you're not able to enjoy the rest of your life, |
| 2:22.0 | you can begin by noticing what you need and creating |
... |
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