Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Identify an area of your life where you resist change. What beliefs or fears underlie this resistance, and how might embracing change bring new opportunities?
Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything else dear to you. Learn to surrender your fears.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 5 of a 7-part meditation series titled Surrender What You Can't Control, 2980-2986.
THIS WEEK'S CHALLENGE:
This week, take part in a daily "Surrender Quest." At the end of each day, surrender 3 cares and worries, gently releasing them as you drift off to sleep.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2984 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:09.9 | honor you for showing up for yourself today. I know that's not always easy to do. |
| 0:15.9 | Here you are getting ready to do one of the best things you could possibly do |
| 0:21.5 | for yourself all day long as you tune into inner stillness. In today's episode |
| 0:29.2 | we are at day five of this series. That's by request from your fellow |
| 0:35.0 | meditator Kristen from Washington DC who wanted to know about some meditation |
| 0:42.8 | techniques and guided images to help her deal with the impending loss of her |
| 0:50.1 | beloved dog Sally. Well if you're not a pet owner you may not |
| 0:55.7 | realize just how much pets become a part of your family. You might think about |
| 1:04.5 | how you're going through a really difficult time now perhaps you're losing a |
| 1:08.1 | loved one or you're losing your health or someone you know is struggling or |
| 1:13.8 | you're struggling or you're losing a job or something that has great meaning to you |
| 1:20.1 | and you're at the point where you're trying to make sense of it because when things happen |
| 1:25.8 | beyond your control you can feel vulnerable and as though you're not sure how to move forward |
| 1:34.2 | it can feel as though everything you thought about yourself and your capabilities |
| 1:41.1 | are suddenly in question. So in today's episode I want to share with you as part of your |
| 1:48.3 | insight how to tune into your inner truth and how to tap into that intuition so that you |
| 1:57.3 | know your next steps to help you heal and then you'll be guided in a meditation and you'll have |
| 2:04.3 | the option to focus on a chakra your fifth chakra in fact and if you're not really sure what a |
| 2:11.4 | chakra is no worries a chakra is simply where certain emotions seem to settle within you for |
| 2:20.0 | example heartache you know that that is usually felt within your heart it even has the word heart |
| 2:28.1 | in this kind of pain you might think about fear as registering more in your stomach or abdominal |
... |
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