Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

I hope you are all doing well, staying healthy and inside if you can, and that you are caught

up in the series.

You can totally listen to these out of order if you want, but they are going to build on

each other.

So, if you haven't listened to any of the others, you may want to go back at least after this

one and listen to them to kind of get the background.

The other thing I want to ask you all to do is if you found this limited series helpful

to share it with a friend or family member or loved one who you think could use some

support right now.

I really designed this mini series to be a great introduction to a lot of these concepts

for people who aren't as familiar with that work.

So if you've kind of been wanting to figure out how to help the people in your life who

are really freaking out during this time or struggling, we don't want to coach other

people without their permission.

They haven't signed on to the concepts, but sending them this little limited series

can be a great way to offer them some support, and then of course, always up to them if

they want to take you up on it.

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