Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

Are you guys floating on to your chicken heads today?

I hope so.

I hope the first couple of episodes of this series have helped you with that.

So today I want to talk to you about why your mental health is the most important thing

in your life.

Right now, a lot of us are very fixated on our physical health.

Now some of us have always been fixated on our physical health and the change in the circumstances

and you know, not making a difference there.

We've just switched our focus maybe from whatever we used to be worried about to be worried

about this particular virus.

And for some of us maybe we used to worry about other things.

We didn't necessarily worry about our health so much, but now we're worried about it.

But regardless what we're seeing is everybody very kind of hyper vigilant about their physical

status, their physical health.

Right?

We're all sitting around, paying attention to like how do I have a cough?

Do I have a fever?

...