Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Low and Thile.

Hello, my chickens.

How are you?

I'm sure that a lot of you are still experiencing a lot of thoughts and feelings about the global

situation.

And I thought about this a lot, but I decided that it was really important to me to keep

doing our regular podcast content because part of what I am trying to teach you is that

just because your brain is fixated on something doesn't mean it's the only thing in the world,

right?

Most of us are going to make it through this just fine and life is always going to go on

whether we're part of it or not and whatever time we have, it is the time we have to show

up the way we want, create the experience that we want.

That's always true.

And so I am doing the special limited series of turn, banic into peace, right?

We are doing that to help you not because the circumstance means everything is terrible

now, but just because everybody's brains are losing it, I am also going to keep doing

the regular Thursday content because I know that that's important and that some of you

maybe are not really freaking out or don't have a lot of thoughts about the virus or,

you know, your life isn't that different and you want to be working on other things.

...