Be Grateful for Who You Are, Day 5 How to Practice Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Honor yourself on your gratitude journey.
This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 5 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Gratitude Project!
As you start your day, and end your day, focus on what you're grateful for.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2696 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:09.8 | welcome you as you get ready to give yourself a little more peace, energy, and |
| 0:15.4 | clarity. In today's episode, we continue with our series this week. You are |
| 0:23.6 | exploring how to practice gratitude. In each episode this week you are |
| 0:31.0 | guided in a meditation technique to explore gratitude within yourself and you |
| 0:39.8 | are introduced in each episode in a way to practice gratitude. So I wonder how |
| 0:48.2 | your challenge is coming along. Every week you have a challenge where you |
| 0:53.8 | focus throughout the week doing something every day that attuned you to the |
| 1:00.4 | week's theme. So your challenge is to start your day reflecting on what you're |
| 1:08.0 | grateful for, what you anticipate to happen during the day that might bring you |
| 1:14.0 | some gratitude. Then at the end of the day you close it out with gratitude, |
| 1:21.2 | reflecting on what you're grateful for as the day comes to an end. So this is |
| 1:28.9 | your week's challenge. You started the week off in day one reflecting on what |
| 1:36.8 | you're grateful for and you're invited to select a few gratitude and to focus |
| 1:43.9 | on those throughout the week. So as we near the end of the week I wonder if it's |
| 1:50.5 | made a difference in your life focusing on these qualities every day. I invite |
| 1:59.1 | you now to settle yourself down and get ready to meditate and to focus on what |
| 2:06.6 | you are grateful for. |
| 2:12.6 | In day two you were guided to accept. I invite you to repeat this week's |
| 2:20.8 | affirmation. I accept myself exactly as I am. |
| 2:29.4 | Mentally affirm, I accept my life exactly as it is. |
| 2:43.4 | D3 you are invited to practice gratitude to practice expressing gratitude and |
... |
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