Creating Deeper Relationships With Soulful Listening; Terri Lonowski

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 5 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Terri Lonowski, M.Ed., is an accomplished thought leader, whose body of work in evolutionary communication is timely, impactful and deeply relevant, given today’s chaos and ‘loneliness pandemic’. Terri has had the honor of leading national Human Centered Design teams, which embraced empathy and Design Thinking, to showcase workforce innovations for the Obama Administration at The White House not once, but twice. Through this, professional and educational accomplishments, along with her own loneliness journey and inspiration from her Grandma Helga, Terri distinguished the five-elements of Soulful Listening™. When applied in our lives, these easily repeatable elements ease feelings of loneliness, create fulfilling connections, help us break free from limitations and inspire greater human potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.SoulfulListening.com Most Influential Person My Grandma Helga Effect on Emotions Mindfulness has given me the freedom to feel my emotions and letting them be what they are and letting them dissipate when the time is right. Thoughts on Breathing Breathing is essential. We just went through a brief experience and that is just at the core of who all of us are. Without breath, there's no life. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Think and Grow Rich by Napoleon Hill App: Calm Bullying Story In my family I had sibling bullying, my older brother. It would have been helpful to have those skills and tools at my disposal at that time. I fortunately later developed them and got to a place where I could have an understanding that those actions were from a place of pain within him. With that comes a soothing balm of love that could surround it all. At that moment when that was happening, that was rough. It knocks your self-esteem to the ground and a lot of self-doubt can creep in. Related Episodes 363 Leadership Skills and Business Performance; Rubye Bray 407 Employee To Entrepreneur; Steve Glaveski 558 Build Relationships With The Tribal App; Rachael Jackson Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Mindfulness mode.
0:01.0	That is a gift actually that you're giving not only to yourself, you're giving it to others.
0:07.0	Reach new heights of calm, focus, and happiness.
0:12.0	Here on Mindfulness Mode with me, your host and mindfulness life coach, Bruce Langford.
0:17.0	Hey, Mindful Tribe, do you ever feel this longing to connect, to connect with more people
0:25.3	and to connect on a deeper level, whether it's at work or at home or with your family? You know,
0:32.4	so often our connections with people are more on the superficial level than they are on the real deep,
0:40.3	meaningful level. And you'll be glad to know that today I have an amazing guest with me who
0:48.3	is an expert at connecting and she has sadly experienced her own loneliness journey and I'm sure that's what's taught her
0:58.4	how to connect. And she received inspiration from her grandma Helga. And of course, she has all kinds of
1:05.6	background and experiences which helped her along the way in order to formulate the five elements of soulful
1:14.1	listening. So I'm going to do my best to be a soulful listener. I'm here today with Terry
1:21.5	Lanowski. Terry, are you in mindfulness mode today? I am Bruce. I am all in mindfulness mode. Well, it's great to have you here,
1:30.4	and I can't wait to learn about your journey and your work. But first, tell us what mindfulness
1:36.3	means to you. Mindfulness is the beautiful presence that we can create for ourselves and for others. It's being fully aware and in our
1:48.8	bodies and available for what's before us without judgment, just being open and really,
1:57.8	really tuned in. That's what mindfulness means to me.
2:02.5	And you've learned how to tune in.
2:04.9	Tell us about your journey and tell us about that time that you experienced such loneliness in your life.
2:12.8	Okay.
2:13.3	Thank you for asking that quality question.
2:18.4	It began back where I grew up.
	...

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